Lats Featured Back, Latissimus dorsi, Lats, Traps, Rhomboids Wide Grip Pull Up Back, Latissimus dorsi, Lats, Traps, Rhomboids Back, Latissimus dorsi, Lats, Traps, Rhomboids Back, Upper Back, Middle Back, Rhomboids, Traps, Latissimus dorsi, Lats Landmine aka T Bar Row Back, Upper Back, Middle Back, Rhomboids, Traps, Latissimus dorsi, Lats Back, Upper Back, Middle Back, Rhomboids, Traps, Latissimus dorsi, Lats Back, Latissimus dorsi, Lats, Biceps brachii Pull Up Normal Grip Back, Latissimus dorsi, Lats, Biceps brachii Back, Latissimus dorsi, Lats, Biceps brachii