How Our AI Training Assistant is Transforming Workouts

At RYSE, our mission has always been simple: make fitness smarter, easier, and more personal. One of the most exciting features we’ve built toward that mission is our AI Training Assistant, a tool designed to help you create customized training plans that adapt to your goals, history, and equipment.

And the feedback we’ve been hearing has been incredible.

One of our community members recently shared their experience:

That’s the power of AI when it’s built with real RYSE users in mind, it’s not just about giving generic advice. It’s about understanding your unique training history, your goals, and even the gear you have access to. Instead of piecing together random workouts from the internet, you get a routine that feels like it was written just for you.

Here’s what makes the AI Training Assistant so valuable:

• Personalized to your journey: It reviews your history of logged workouts to suggest the right progression.

• Goal-driven programming: Whether you want to build strength, run faster, or improve endurance, it adapts to what matters most to you.

• Equipment-aware training: Got a full gym setup? Just a set of dumbbells? No equipment at all? The AI builds your routine around what’s actually available to you.

This is just the beginning. We’re constantly improving the AI assistant based on real user feedback, and we’re thrilled to see how much it’s already helping our community train smarter and more effectively.

If you haven’t tried the AI Training Assistant yet, now’s the perfect time. Your next routine might just be your best one yet!